Holistic psychotherapy, an integrative approach to mental health treatment that focuses on the relationship between mind, body, and spirit. This process supports understanding of the ways issues in one aspect of a person can lead to concerns in other areas.

Holistic psychotherapy can help individuals gain insight and awareness into the connections between their emotions, thoughts, physical sensations, and spiritual understandings. This deeper understanding can lead to greater self-awareness, self-esteem, and self-acceptance.

Movement is our first language. Movement has the power to change and create new neuropathways in the brain, influencing growth and development through all stages of life.

Dance Movement/Therapy (DMT) is an innovative form of psychotherapy that emphasizes the importance and value of the connection between body and mind.

Dance/Movement Therapy works with the whole person, integrating movement, creative processes, and verbal communication/reflection. Through the use of movement and the creative process, one is often able to access emotions, memories, and trauma, that may be inaccessible through words alone.

In DMT, movement is used as a vehicle for self-expression, insight, and behavioral change. We strive to foster an affirming, non-judgmental environment to support this process.

DMT can be an effective treatment for people with psychological, social, developmental, neurological, and physical challenges.

Trauma Informed Yoga Therapy is a hybrid of yoga and trauma informed therapy that seeks to create a “relative safe” and supportive space for the exploration of the body, mind and breath.

Trauma Informed Yoga Therapy helps one learn how to regulate emotions, increase awareness of self, and slowly learn to tolerate, inhabit, and find joy in inhabiting one’s body.

Nourish and awaken the nervous system. Feel better. Think better. Connect better.

The Safe and Sound Protocol, or SSP, is a non-invasive application of Polyvagal Theory, based on decades of research and developed by Dr. Stephen Porges.

The SSP’s effectiveness has been proven in a wide range of studies, most notably in two clinical trials involving children with Autism Spectrum Disorder. Trial participants demonstrated statistically significant improvements in:

Emotional control

Behavioral organization

Hearing sensitivity and listening

Safe and Sound Protocol is a protocol that consists of listening to digitally modified music that helps soothe, nourish, and reshape your nervous system.

SSP has also shown efficacy in reducing

• Sound sensitivity

• Anxiety

• Symptoms associated with trauma

  • Hyperarousal

  • Hypoarsoual

  • Difficulty managing emotions

Clinical supervision is guiding provisionally licensed therapists to achieve the hours needed for full licensure.

Also skilled in helping seasoned professionals to incorporate body and movement based interventions into their practice.

Massage therapy is the manipulation of soft tissues of the body to help improve blood flow, relieve pain, and can help reduce stress while leading to relaxation. The methods such as rolfing, myofascial release, medical, sports, hot stone or cupping may be used based on the personal need and assessment.